SOW makes you believe that you are a SEED with immense potential,
all you need to do is tap into it.
Seeds of Wellbeing offers various programs to facilitate the SHIFT, the journey of moving from old to new. Through our programs, you will move deeper within the old layers of conditioning, learn to declutter, rediscover hidden aspects of SELF, make new healthier choices, and have the courage to take actions to experience the new you.
Programs
​SOW Exploration program: it helps create a safe space for deeper inner practice, where the participants can feel free to be themselves, learn and share.
In short, to create a space for 'Abhyaasa with Sangha'.
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SOW Intensive program: Through this program, you will learn and experience varied 50+integrated therapeutic tools, techniques, activities, processes, related to mind and body - right from being deeply meditative to being freely expressive, all under one roof.
‘SEEDS’ are foundational programs that equip you with practical & valuable tools, to deal with your life situations. The SEEDS programs are based on the following premises: Self responsibility; Self Diagnosis; Self Prescription; Self Discipline.
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Sustainable Wellbeing: means that one is anchored in their own 'Wellbeing practice'. This is possible, through a well guided and structured model of wellbeing processes. Together we create an ecosystem of wellbeing, where all parts of the ecosystem feel nurtured and become a co-creator of the wholistic wellbeing. This can be implemented at an individual level or across levels in a group or an organisation.
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